Detoxing from a Toxic Relationship
Relationships with individuals who exhibit narcissistic, sociopathic, or psychopathic traits, or those who are overly dependent, can be profoundly damaging to one's mental and emotional well-being. These relationships often start with an intense period of attention and affection but gradually turn into cycles of abuse, manipulation, and neglect. The impact on those entangled in such relationships can be deep and long-lasting.
at what point is coaching beneficial and saFE in A Trauma Recovery JOURNEY - Ensuring you are in safe hands?
Coaching can be beneficial in trauma recovery, particularly when it focuses on supporting personal development and setting future goals. However, it's important to distinguish between coaching and therapy, as they serve different purposes and are appropriate at different stages of recovery. Here’s when coaching might be appropriate in the context of trauma recovery.
Emotions as ‘‘Energy in Motion’’
Relationships with individuals who exhibit narcissistic, sociopathic, or psychopathic traits, or those who are overly dependent, can be profoundly damaging to one's mental and emotional well-being. These relationships often start with an intense period of attention and affection but gradually turn into cycles of abuse, manipulation, and neglect. The impact on those entangled in such relationships can be deep and long-lasting.
PTSD and CPTSD: Insights into Trauma and Recovery
WHAT IS PTSD OR CPTSD?
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two profound and challenging mental health conditions that arise from traumatic experiences. While they share common features, they differ significantly in their origins, symptoms, and treatment approaches. This article aims to delineate these disorders, clarifying their impacts and guidance on support and recovery.
UNDERSTANDING MENTAL HEALTH TRIGGERS
What is a trigger, and how can identifying them help us lead a more balanced and stress-free life?